This is a 90-minute deep-dive consultation for you to understand what’s really going on with your body and the steps that will enable you to take back control of your well-being.
The session covers 3 key areas:
- Food: Discover how your eating habits could be affecting your hormones, plus guidance on how to make hormone-friendly choices (this includes supplements too).
- Exercise: Evaluation of your current physical activity, plus guidance for optimizing your routine in a way that lowers stress and supports your hormones.
- Emotional Stress/Self-Care: Uncover the stressors in your life that could be wreaking havoc on your hormones and get personalized strategies for improvement.
YOU WILL WALK AWAY WITH:
- Clarity and insight about what's driving imbalances in your body.
- A personalized action plan tailored specifically to you, so that you can start implementing healthy habits in a way that is practical and sustainable.
- Confidence and direction, as you gain an understanding of what to prioritize moving forward.
BY THE WAY...
After this initial consultation, you will have the option to sign up for a package of follow-up sessions at a discounted rate.
If you ever decide to go for the follow-up package, you can apply the full cost of this initial session toward the package.
WHAT NEXT?
- Click the BOOK NOW button below.
- Submit your payment.
- Once your payment is submitted you will receive a confirmation email with a link to choose a date and time for your consultation (appointments available on weekdays and Saturdays).